Fruits & Veggies and How They Impact Vision

Most people are aware that eating a diet full of fresh fruits and vegetables provides a variety of health wellness benefits. One way of adding fruits and vegetables to your diet can benefit your physical health is by improving your eye health. For those that are in the Fremont area, there are several ways that their eye health can be improved by consuming plenty of fruits and vegetables.
 

Vitamin C is Good Eye Health

One of the main benefits of eating a lot of fruits and vegetables is that you are bound to consume a lot more Vitamin C. Almost all fruits and vegetables contain a good amount of this vitamin, which can help to improve the health of the blood vessels in your eye. Beyond citric fruits, you can also get a surprising amount of Vitamin C from red peppers and green vegetables.
 

Reduce Chance of Long-Term Eye Diseases

People that consume leafy greens daily can also reduce their chances of developing certain eye diseases. These vegetables include vitamins A and C as well as zeaxanthin, all of which can help to protect your eye health.
 

Squash Has Many Valuable Vitamins

For proper eye health, you need to have enough vitamins A, C and E as well as zeaxanthin and lutein. While it is hard to get these naturally, eating squash can help as it is rich in all of these elements as well as omega-3 fatty acids. Best of all, you can enjoy this fresh vegetable most of the year.
 

Contact Us to Learn More About Eye Health from Our Optometry Practice

For those that are in the Fremont area and want to learn more about how to improve their eye health should come to the Warm Springs Optometric Group for all of their eye health and optometry service needs. When you come here, we can provide you with a full eye health and vision screening and give tips on how you can keep your eyes healthy for years to come.